Weigh In record (no journal entry) for 20 February 2024
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254.5 lb
Lost so far: 124.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1278 kcal
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Fat: 78.14g | Prot: 66.86g | Carb: 75.45g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Snacks/Other: Baguette, Krautsalat, Edeka Würziger Hackbraten , Aldi Tzatziki. more...
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losing 0.1 lb a week
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