Weigh In record (no journal entry) for 22 February 2024
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163.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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845 kcal
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Fat: 29.30g | Prot: 99.70g | Carb: 39.80g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet. Dinner: Feinkost Dittmann Antipasti-Mix. Snacks/Other: Gut & Günstig Schoko Küsse. more...
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losing 4.6 lb a week
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