Weigh In record (no journal entry) for 20 February 2024
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1199 kcal
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Fat: 28.91g | Prot: 35.35g | Carb: 201.59g.
Breakfast: Casancrem Casancrem Light, La Virginia Té, Arrotuc Galletas de Arroz Integral sin Sal, Casancrem Casancrem Light, La Virginia Té, Arrotuc Galletas de Arroz Integral sin Sal. Lunch: Lia Media Tarde, Arrotuc Galletas de Arroz Integral sin Sal. Dinner: Matarazzo Tirabuzón Integral, Natura Aceite Spry, Coca-Cola Coca-Cola, Veneziana Pan Lacteado, Vegetalex Milanesa de Soja con Acelga y Espinaca. Snacks/Other: Lia Media Tarde. more...
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losing 1.7 lb a week
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