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dreapuff15
Journal
23 Oct 09
dreapuff15's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
227.2 lb
Lost so far:
0.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2009:
1791 kcal
Fat: 59.46g | Prot: 106.06g | Carb: 171.14g.
Breakfast:
carmel vanilla creamer, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, coffee.
Lunch:
Chocolate Chip Supreme Cookie, loaded baked potato soup, turkey applejack.
Dinner:
white rice, Pork Loin with Red Wine Gravy.
more...
3030 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes.
more...
losing 2.8 lb a week
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