pilateseğitmeni's Journal, 21 February 2024

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Weigh In record (no journal entry) for 21 February 2024

130.3 lb Lost so far: 68.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2024:

940 kcal

Fat: 58.09g | Prot: 48.99g | Carb: 53.33g. Lunch: Doğal Peynir, Domates Sosu, Tombik Piliç Kokteyl Sosis, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. more...

1874 kcal

Activities & Exercise: Bathing - 1 hour, Vacuuming - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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pilateseğitmeni's Journal, 21 February 2024

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