Weigh In record (no journal entry) for 21 February 2024
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125.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1612 kcal
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Fat: 70.47g | Prot: 76.04g | Carb: 157.48g.
Breakfast: Milram Edamer, BREKKY Tropical Mango, Harry Weizen Toastbrötchen (56g), Penny Markt Mini Geflügel-Frikadellen. Lunch: Greenlegend Veganes Chicken Popcorn, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Harry Weizen Toastbrötchen (56g), Milram Edamer, Banane, Mandarine. more...
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losing 1.5 lb a week
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