Weigh In record (no journal entry) for 21 February 2024
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167.6 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1110 kcal
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Fat: 52.03g | Prot: 66.29g | Carb: 97.75g.
Breakfast: Bal. Lunch: Ceviz, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Salça, Ekici Süzme Peynir, Yumurta, Haşlanmış Tavuk Göğsü. Dinner: Turşu Kavurması, Mantı, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Knorr İşkembe Çorbası. more...
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losing 15.4 lb a week
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