Weigh In record (no journal entry) for 19 February 2024
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245.8 lb
Lost so far: 48.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1950 kcal
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Fat: 50.78g | Prot: 137.74g | Carb: 213.54g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Del Monte Ananas Stücke , Heinz Beanz, REWE Apfelmus, Ja! Deutscher Gouda, Aldi 5% Hack. more...
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gaining 2.1 lb a week
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