Weigh In record (no journal entry) for 20 February 2024
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242.7 lb
Lost so far: 51.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1979 kcal
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Fat: 63.86g | Prot: 108.77g | Carb: 239.99g.
Lunch: Bofrost Panna Cotta Erdbeer, Frosta Gemüsepfanne, TiP Kabeljaufilet, TiP Kabeljaufilet, Lachsfilet, Aubergine mit Käse und Tomatensoße. Dinner: Ja! Deutscher Gouda, Knorr Spaghetteria Spinaci. more...
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losing 21.6 lb a week
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