Weigh In record (no journal entry) for 20 February 2024
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2826 kcal
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Fat: 49.03g | Prot: 164.22g | Carb: 408.35g.
Breakfast: Maribel Marmellata Lamponi Light, Fin Carré Cioccolata Fondente 74%, Poggio del Farro Farro Flakes Bio Integrali, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Mcennedy BBQ Sauce Honey- Smokey Flavour, Petto di Pollo, Carne, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing, Daily Bread Pane 4 Cereali, Wasa Integrale, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Baresa Peperoni a Filetti, Yomo High Protein Choco Orange, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Belbake Uva Sultanina, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nocciole, Certossa Gallette di Farro Bio, Arance, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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losing 7.7 lb a week
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