Weigh In record (no journal entry) for 08 June 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1578 kcal
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Fat: 52.42g | Prot: 143.78g | Carb: 142.12g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Bal, Fıstık Ezmesi, Fındık, Muz, Yeşil Biber, Domatesler, Tavuk Göğsü (Derisi Yenmeden). Dinner: Karışık Yeşil Salata, Makarna, Ispanak Yemeği, Tavuk Göğsü (Derisi Yenmeden). more...
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