Weigh In record (no journal entry) for 19 February 2024
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131.4 lb
Lost so far: 67.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1490 kcal
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Fat: 79.09g | Prot: 48.82g | Carb: 146.52g.
Lunch: Doğal Peynir, Tahin Pekmez, Ev Yapımı Yoğurt, Kabak Yemeği, Simbat Tuzsuz Dakota Çekirdek. Snacks/Other: Beyaz Pide Ekmeği, Pınar Süzme Peynir, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Eti Canga Gold, Dooy Kayısı Nektarı. more...
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1736 kcal
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Activities & Exercise:
Pilates - 15 minutes, Vacuuming - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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