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👇👇👇👇
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1193 kcal
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Fat: 44.76g | Prot: 75.61g | Carb: 118.75g.
Breakfast: Studentenfutter, Erdbeeren, Zirkulin Flohsamenschalen , Magerquark, Kölln Haferflocken. Lunch: Fitline Proshape Schoko. Dinner: Gurke (Geschält), Gekochtes Ei, Mutti Cherrytomaten, Bresso Kräuter der Provence, Almare Norwegischer Räucherlachs, Vollkornbrot. Snacks/Other: Lorenz Nic Nac's, Erdschwalbe Schokoladenkuchen Low Carb, Ja! Feine Salzstangen (25g). more...
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losing 6.2 lb a week
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