Weigh In record (no journal entry) for 18 February 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2445 kcal
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Fat: 79.95g | Prot: 177.29g | Carb: 245.66g.
Breakfast: Uno Tam Buğday Ekmek, Domatesler, Salatalık, Marul, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Harras Hindi Göğüs Füme . Lunch: Zeytinyağı, Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Marul, Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi , Simbat Kavrulmuş Fındık İçi, Muz, Harras Laktozsuz Süt , Proteinocean Whey Protein Bisküvi. more...
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losing 0.0 lb a week
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