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Guten Morgen ich wünsche allen ein schönes Wochenende.
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151.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1774 kcal
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Fat: 49.25g | Prot: 93.51g | Carb: 233.93g.
Lunch: Knorr Lachs-Sahne Gratin , Lidl Norwegisches Lachsfilet , Nudeln (Gekocht). Dinner: Krebli. Snacks/Other: Lidl Griechischer Joghurt, Edeka Ananas Dessertstücke in Ananassaft, Haferbrei mit Milch. more...
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losing 0.4 lb a week
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