Weigh In record (no journal entry) for 22 May 2015
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1742 kcal
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Fat: 53.89g | Prot: 60.03g | Carb: 243.76g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Food Lion Homestyle Cole Slaw, Dinner Rolls, Phillips Crab Cakes, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Crystal Light Energy Peach Mango, Campbell's Homestyle Southwest-Style White Chicken Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pepsi Pepsi (Can), Clancy's Garden Vegetable Straws, Blue Diamond Whole Natural Almonds. more...
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3046 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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