Weigh In record (no journal entry) for 16 February 2024
|
244.9 lb
Lost so far: 49.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
2718 kcal
|
Fat: 97.67g | Prot: 300.23g | Carb: 152.67g.
Lunch: K-Classic Thunfisch in Eigenem Saft , Bonduelle Gold Mais, Ja! Kidney-Bohnen, K-Classic Gewürzgurken, Gut & Günstig Magerquark. Dinner: Milbona High Protein Karamell Pudding, Ehrmann High Protein Grieß Pudding Natur, Ja! Deutscher Gouda, Avocado, Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst, Aldi 5% Hack. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|