Weigh In record (no journal entry) for 22 May 2015
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249.3 lb
Lost so far: 52.7 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2133 kcal
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Fat: 99.42g | Prot: 97.79g | Carb: 210.66g.
Breakfast: Erdnuss Creme Creamy, Milch 1,5%, Banane. Lunch: Gelatelli Classic (95ml), Gurke (mit Schale), Tomaten, Rapsöl, Zwiebeln, Putenbrust Fleisch, Aldi Kräuterquark, Gut & Günstig Weizenbrötchen. Dinner: Tomaten, Gurke (mit Schale), Aldi Esrom, Kerrygold Butter, American Style Erdnuss Creme Creamy, Linessa Leberwurst, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Snacks/Other: Coppenrath & Wiese Käsekuchen, Moser Roth Edel Bitter 85% Kakao, Gelatelli Classic (95ml), Mandeln, Banane. more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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