Weigh In record (no journal entry) for 15 February 2024
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2092 kcal
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Fat: 139.53g | Prot: 49.48g | Carb: 149.30g.
Breakfast: Wiesbauer Frühstücksaufschnitt, Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Sahne Pudding Vanille, Philadelphia Kräuter Balance, Kerrygold Extra Ungesalzen, Harry Vital + Pur. Dinner: Philadelphia Kräuter Balance, Kerrygold Extra Ungesalzen, Harry Vital + Pur. Snacks/Other: Seeberger Kokoschips, Kinder Riegel (21g), Storck Werthers Original. more...
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losing 3.1 lb a week
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