Weigh In record (no journal entry) for 15 February 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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547 kcal
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Fat: 26.31g | Prot: 32.03g | Carb: 41.14g.
Breakfast: Hanoju Bio Flohsamen (Samen), Farmer Macadamia Nüsse, Bio (Aldi) Bio-Heidelbeeren, Tiefgefroren , Alpha Foods Kollagen, Nur Nur Natur Bio Joghurt Mild 3,8%, DM Bio Cornflakes . more...
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losing 3.1 lb a week
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