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BMI. 25,4
FAT 21.4
MUSCLE 36,3
RM 1774
VISCERALFAT 9
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186.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1632 kcal
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Fat: 56.72g | Prot: 114.61g | Carb: 165.47g.
Breakfast: Gazi Tulum Peyniri, Avocado, Weich Gekochtes Ei, REWE Bio Reiswaffeln. Second Breakfast: Laugenbrezeln. Lunch: Forever Ultra Vanilla Shake Mix , DM Bio Mandel Drink Natur. Dinner: Ofenkartoffel (ohne Schale gegessen), Seeteufel, Garnelen, Kabeljau. Supper: Landliebe Joghurt - Original 3,8% Fett. Snacks/Other: Birnen, Paranüsse. more...
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2508 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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