Weigh In record (no journal entry) for 15 February 2024
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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3373 kcal
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Fat: 124.30g | Prot: 215.70g | Carb: 326.11g.
Breakfast: Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Perugina Cacao Amaro, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Daily Bread Pane 4 Cereali, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy BBQ Salad Dressing, Vallericca Carote Julienne, Lidl Hamburger Scottona. Dinner: Olio d'oliva, Patatine Fritte, Pomodori, Scarola, Birra, Esselunga Pizza Integrale, Patata Arrosto, Petto di Pollo, Carne. Snacks/Other: Belbake Uva Sultanina, Hero Marmellata Light alla Fragola, Certossa Bio Gallette ai 5 Cereali, Belbake Granella di Nocciole, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Banana. more...
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losing 2.3 lb a week
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