Weigh In record (no journal entry) for 15 February 2024
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238.5 lb
Lost so far: 92.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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956 kcal
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Fat: 40.50g | Prot: 66.94g | Carb: 79.30g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Dürüm Döner, Fischer Stolz Lachsforellenfilet. Dinner: Gourmet Bouletten nach Hausfrauen Art. Snacks/Other: Schöller Kaktus, Milch 1,5%, Body Attack Power Protein 90 / Natural, Edeka Premium Apfel Direktsaft Naturtrüb. more...
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losing 1.0 lb a week
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