Weigh In record (no journal entry) for 15 February 2024
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2002 kcal
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Fat: 103.06g | Prot: 80.73g | Carb: 184.37g.
Breakfast: Weihenstephan Butter, Brunch Natur, Fol Epi Classic Hauchfein, REWE Mehrkorn Brötchen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee, Dulano Luftgetrockneter Landschinken, Weihenstephan Butter, Burger Knäckebrot Sesam, Senseo Guten Morgen Kaffee. Lunch: Tofu Natur, ASIA Sesamöl, Chi Wan Kokosmilch , Mischgemüse, Reis (Gekocht). Dinner: Ergüllü Aioli Creme Pikant, Fol Epi Classic Hauchfein, Kamps Kürbiskernbrot. Snacks/Other: Vom Land Imkerhonig , Gut & Günstig Fettarme H-Milch 1,5% Fett, Storck Nimm2 Lachgummi, Milbona Griechischer Joghurt 10%. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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