Weigh In record (no journal entry) for 09 February 2024
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250.4 lb
Lost so far: 43.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2558 kcal
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Fat: 115.03g | Prot: 133.45g | Carb: 239.87g.
Breakfast: Erbseneintopf. Lunch: REWE Hühner Nudeltopf. Dinner: Gemüse Grillen, Aldi Zanderfilet, Popp Knoblauch Creme, Ciabatta, Costa Pizza Lachs-Spinat . Snacks/Other: Kinder Schoko-Bons. more...
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losing 3.1 lb a week
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