Weigh In record (no journal entry) for 12 February 2024
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247.1 lb
Lost so far: 47.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1743 kcal
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Fat: 40.23g | Prot: 121.89g | Carb: 183.65g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Pote Feuriger Texastopf . more...
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losing 7.7 lb a week
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