Weigh In record (no journal entry) for 13 February 2024
|
246.9 lb
Lost so far: 47.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1437 kcal
|
Fat: 73.73g | Prot: 99.87g | Carb: 88.90g.
Lunch: Milfina Butter , Gouda oder Edamer, Schwarzbrot, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Teriyakisoße, Sylter Salatdressing, Parmesan (Gerieben), Croutons, Salatgurke, Rote Tomaten, Gemischter Salat. Dinner: Gut & Günstig Gulasch Suppe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|