Weigh In record (no journal entry) for 14 February 2024
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246.5 lb
Lost so far: 47.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2163 kcal
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Fat: 81.77g | Prot: 193.49g | Carb: 164.40g.
Lunch: K-Classic Räucherlachs in Scheiben, Milbona Leichter Körniger Frischkäse. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Erdnusssoße, Reis (Gekocht), Trocken Geröstete, Gesalzene Erdnüsse, Edeka Rinderhackfleisch , Hähnchenbrustfilet, Reisnudeln (Gekocht), Gemischter Salat mit Dressing, Pelmeni. more...
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losing 3.1 lb a week
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