Weigh In record (no journal entry) for 14 February 2024
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162.9 lb
Lost so far: 7.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1096 kcal
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Fat: 30.29g | Prot: 25.03g | Carb: 178.36g.
Breakfast: Gut & Günstig Cranberries, Edeka Bio Mandeldrink ohne Zuckerzusatz, Kaffee, Pink Lady Äpfel, Aldi Porridge Klassisch. Lunch: Gut & Günstig Dessert Sauce Vanillegeschmack, REWE Feine Welt Kürbissuppe mit Kokos und Thai Chilli, Aldi Baguette Brötchen. Dinner: Tamara Erdbeer Konfitüre Extra, Gut & Günstig Kalbfleisch-Leberwurst, Weiße Kartoffeln (Fruchtfleisch und Schale), Edeka Bio Reiswaffeln Natur. more...
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losing 4.6 lb a week
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