mona54's Journal, 21 May 2015

bin ich stolz :-)

118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 14.11g | Prot: 31.01g | Carb: 90.60g.   Breakfast: Milbona Fruchtjoghurt Pfirsich 0,1%, Kaffee. Lunch: Erdbeeren, Komet Eierkuchen. Dinner: Gut & Günstig Cornichons, Zitronensaft, Basilikum, Minze, Pink Lady Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält). Snacks/Other: Wolf Thüringer Sülzfleischwurst. more...

1799 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...