Weigh In record (no journal entry) for 13 February 2024
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1250 kcal
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Fat: 31.46g | Prot: 84.28g | Carb: 146.19g.
Breakfast: Gurke (Geschält), Aldi Bio Kasseler, Géramont Géramont mit Skyr, Bäckerkrönung Malzkornbrot, Lidl Banane. Lunch: Fitline Proshape Schoko. Dinner: REWE Gnocchi, Thermomix Gemüse Hähnchen Auflauf. Snacks/Other: Fettreduzierter Cappuccino, Herrmann von der Alb Schoko-Berliner. more...
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losing 4.6 lb a week
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