Weigh In record (no journal entry) for 11 February 2024
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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978 kcal
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Fat: 59.50g | Prot: 49.12g | Carb: 66.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Breakfast Blend. Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 2.3 lb a week
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