Weigh In record (no journal entry) for 12 February 2024
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2532 kcal
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Fat: 51.91g | Prot: 233.90g | Carb: 272.69g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Dulano Hänchenbrust. Dinner: OceanSea Schlemmerfilet Italienische Art, All Seasons Pfannengemüse Italienische Art. Snacks/Other: Feiny Biscuits Waffel Röllchen Zebra, Edeka Bio Maiswaffeln, Milbona Quark Magerstufe. more...
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losing 18.5 lb a week
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