Weigh In record (no journal entry) for 12 February 2024
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1091 kcal
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Fat: 46.77g | Prot: 29.38g | Carb: 136.21g.
Breakfast: Müller Frucht Buttermilch Zitrone, Äpfel. Lunch: Krapfen, Farmer Erdnüsse im Teigmantel. more...
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losing 0.5 lb a week
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Dennis@2022's weight history
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