Weigh In record (no journal entry) for 12 February 2024
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1751 kcal
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Fat: 42.56g | Prot: 175.13g | Carb: 154.33g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Friki Hähnchenbrustfilet. Dinner: Dürüm Döner. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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gaining 1.5 lb a week
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