Weigh In record (no journal entry) for 11 February 2024
|
147.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
2150 kcal
|
Fat: 98.37g | Prot: 91.05g | Carb: 230.38g.
Breakfast: 물 (병), 사과, 호두, 말린 호박씨, 연세우유 연세우유, 켈로그사 첵스 초코, 켈로그사 고소한 현미 그래놀라 사르르 큐브, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 오뎅, 오뎅탕. Dinner: 물 (병), CJ 현미쌀밥, 비비고 순살 고등어구이, 참치김치찌개. Snacks/Other: 크라운 국희 땅콩샌드 (31g), GS25 딸기샌드위치, 이베넛 이베넛 피칸, 엔제리너스 카푸치노. more...
|
|
2550 kcal
|
Activities & Exercise:
걷기_7000보 - 1 hour and 10 minutes, 걷기_9000보 - 1 hour and 30 minutes, 팔굽혀펴기_300회 - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Grocery Shopping - 2 hours and 40 minutes, Sitting - 3 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|