Weigh In record (no journal entry) for 11 February 2024
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145.4 lb
Lost so far: 15.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2048 kcal
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Fat: 99.10g | Prot: 138.78g | Carb: 145.73g.
Breakfast: Gekochtes Ei, Hüttenkäse, Sinnack Protein Brötchen, Meine Metzgerei Frische Vespermettwurst, Mager. Lunch: Ja! Feine Salzstangen (25g), Gut & Günstig Flips, Berliner, Bratwurst. Dinner: Philadelphia Balance, Chili Con Carne mit Bohnen, Aldi Protein-Wraps. more...
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gaining 10.1 lb a week
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