Weigh In record (no journal entry) for 11 February 2024
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209.8 lb
Lost so far: 1.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1580 kcal
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Fat: 47.49g | Prot: 77.03g | Carb: 214.51g.
Breakfast: Solevita Orangensaft, Milchkaffee, Cappuccino, REWE Apfelmus, Gut & Günstig Frischei-Waffeln, Milbona Quark Magerstufe, Obstsalat. Lunch: Kaffee mit Milch. Dinner: Essig, Grüner Blattsalat, Werder Mojo Sauce, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Kalmare. Snacks/Other: Schlagfix Sprühfertige Schlagcreme, Apfelmus mit Zucker, Aldi Prosciutto Cotto, Vitasia Hähnchenspieße Teriyaki, Borggreve Gewürz-Spekulatius, Äpfel, Mandarine. more...
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losing 0.0 lb a week
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☀️🌻Sonnenschein🌻☀️'s weight history
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