Weigh In record (no journal entry) for 11 February 2024
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123.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1360 kcal
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Fat: 79.85g | Prot: 87.94g | Carb: 59.74g.
Breakfast: Snaq Fabriq Qwikler Praline, Беринг Печень Трески по-Мурмански, Кофе (из Молотых Зерен). Lunch: Беринг Печень Трески по-Мурмански, Традиции Вкуса Капуста Квашеная с Морковью, Президент Масло Сливочное 82%, Картофель Отварной. Dinner: Русское Море Горбуша Запеченная, Snaq Fabriq Qwikler Praline. Snacks/Other: Steel Power Protein Shake. more...
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losing 12.3 lb a week
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