BMI. 25,6 FAT 23,1 MUSCLE 35,4 RM 1788 VISCERALFAT 9
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1911 kcal
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Fat: 123.07g | Prot: 121.26g | Carb: 66.04g.
Breakfast: Weich Gekochtes Ei, Oliven (Klein - Extra Groß), Zwergenwiese wie Mettwurst Vegan, Hedi Leberwurst aus Linsen, Kaffee, Avocado, Gazi Tulum Peyniri, Ener Bio Omega 3 Öl, Kronenbrot Eiweißbrot. Lunch: Spinatpasta. Dinner: Spinatpasta. Snacks/Other: Marmorkuchen Vegan, Paranüsse. more...
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losing 0.8 lb a week
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Comments
11 Feb 24 by member: sjw*
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Ja, jetzt tatkräftig wieder hier ☺️. Machst große Fortschritte
11 Feb 24 by member: eray_2001
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