Weigh In record (no journal entry) for 11 February 2024
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274.3 lb
Lost so far: 31.3 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1527 kcal
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Fat: 48.04g | Prot: 77.64g | Carb: 132.50g.
Breakfast: Chiquita Banane, Orangen, Appenzeller Appenzeller Mild-Würzig, Weich Gekochtes Ei, Aldi Dinkelschnitte, Real Quality Lachsforellenfilet. Lunch: Aldi Natives Olivenöl Extra, Knoblauch, Gurke (mit Schale), Aldi Magerquark, Ofenkartoffel (Schale gegessen). Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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