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proshkina1
Journal
11 Feb 24
proshkina1's Journal, 11 February 2024
proshkina1's Profile
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Weigh In record (no journal entry) for 11 February 2024
225.3 lb
Lost so far:
13.7 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2024:
1315 kcal
Fat: 89.70g | Prot: 66.91g | Carb: 58.96g.
Breakfast:
Ремит Сардельки Телячьи, Радость Вкуса Сыр Русский Полутвердый 45%, Яйцо, Капуста Белокочанная, Олейна Подсолнечное Масло .
Dinner:
Картофель Отварной, Балтийский берег Сельдь по-Царски, Хлебзавод 28 Хлеб Бородинский, Окраина Холодец Домашний.
more...
2869 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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