Weigh In record (no journal entry) for 10 February 2024
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1945 kcal
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Fat: 108.80g | Prot: 52.36g | Carb: 187.31g.
Breakfast: Erasco Hühner-Nudeltopf. Lunch: Suntat Cig Köfte. Dinner: Lahana Sarma. Snacks/Other: Coppenrath & Wiese Donauwelle, Giotto Giotto , Schokolade. more...
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losing 1.2 lb a week
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》A♤Y《's weight history
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