Weigh In record (no journal entry) for 09 February 2024
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1094 kcal
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Fat: 43.40g | Prot: 43.94g | Carb: 133.56g.
Breakfast: Якобс Кофе с Молоком без Сахара, Пирожок с Картошкой. Lunch: Якобс Кофе с Молоком без Сахара. Dinner: Кефир 1%. Snacks/Other: Суп из Говядины, Победа Шоколад, Дон Крутон Сухарики Багетные. more...
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losing 2.8 lb a week
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