Weigh In record (no journal entry) for 09 February 2024
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2558 kcal
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Fat: 31.28g | Prot: 225.23g | Carb: 310.14g.
Breakfast: Aldi Bio Flohsamen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen. Lunch: King's Crown Junge Brechbohnen, Korrekt Weinsauerkraut, Dulano Hänchenbrust. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Alnatura Reiswaffeln, Milbona Speisequark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett, Kellogg's Corn Flakes. more...
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losing 17.0 lb a week
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