Weigh In record (no journal entry) for 09 February 2024
|
172.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
2222 kcal
|
Fat: 94.02g | Prot: 78.46g | Carb: 258.62g.
Breakfast: Dolce Gusto Café au Lait, Edeka Haferhimmel Porridge Beeren, MinusL Milch Haltbar 1,5% Fett. Lunch: Chef Select Klopse "Königsberger Art". Dinner: Papa Joe's Tomaten Ketchup, Gut & Günstig Geflügel Wiener, Milkana Schmelzkäse Cremig Leicht, TiP Geflügelsalami, TiP Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Leerdammer Leger, Milkana Schmelzkäse Cremig Leicht, Coppenrath & Wiese Kaisersemmel. Snacks/Other: Haribo Schlümpfe, Twix Twix, Rabenhorst Granatapfel, Lavita Mikronährstoffkonzentrat, Golden Delicious Äpfel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cupkate_91's weight history
|