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Wöchentliches Wiegen wird wieder eingetragen ;-)
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163.4 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2202 kcal
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Fat: 68.13g | Prot: 85.36g | Carb: 307.54g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Laugenstange. Dinner: Pizza Selbstgemacht. Snacks/Other: Ostmann Zimt, Kölln Haferflocken, Äpfel, Alpro Natur mit Mandeln Sojajoghurt, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 2.7 lb a week
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•Kiri•'s weight history
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