Weigh In record (no journal entry) for 09 February 2024
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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444 kcal
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Fat: 24.75g | Prot: 17.47g | Carb: 37.92g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kerrygold Cheddar, Gut & Günstig Frischkäse, Harry Vital + Pur. more...
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losing 0.7 lb a week
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