Weigh In record (no journal entry) for 09 February 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2200 kcal
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Fat: 58.54g | Prot: 70.88g | Carb: 257.57g.
Breakfast: 물 (병), 이베넛 이베넛 피칸, 말린 호박씨, 호두, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 칼국수. Dinner: CJ 햇반 흑미밥, CJ 현미쌀밥, 비비고 소고기 장조림, 참치김치찌개. Snacks/Other: 중국술 고량주, 맥주 맥주, 백설 풍부한 식이섬유 요리 올리고당, 엔제리너스 카푸치노. more...
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2400 kcal
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Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sitting - 3 hours and 10 minutes, Grocery Shopping - 2 hours and 40 minutes, 걷기_12000보 - 2 hours. more...
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losing 4.6 lb a week
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