Weigh In record (no journal entry) for 06 February 2024
|
250.0 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1799 kcal
|
Fat: 61.50g | Prot: 101.20g | Carb: 199.10g.
Lunch: Cucina Risotto mit Gemüse, Bofrost Bratkartoffeln, Nordsee Backfisch-Baguette. Dinner: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Pote Erbseneintopf, REWE Gulaschsuppe. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|