Weigh In record (no journal entry) for 06 February 2024
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250.0 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1799 kcal
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Fat: 61.50g | Prot: 101.20g | Carb: 199.10g.
Lunch: Cucina Risotto mit Gemüse, Bofrost Bratkartoffeln, Nordsee Backfisch-Baguette. Dinner: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Pote Erbseneintopf, REWE Gulaschsuppe. more...
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gaining 6.2 lb a week
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